KAÇKAR BY UTMB: ADAPTATION PROGRAM

This program is a harmony-based experience that allows participants to both prepare for challenging trails and immerse themselves in the unique beauty of nature. Over the course of three days, runners train in the heart of nature while discovering the region’s rich natural heritage. Designed to enhance the efficiency of race preparation, the program boosts both physical and mental readiness through scenic and immersive trails.

Day 1 | Welcome & First Trail Introduction
We greet our guests in the early morning at Rize-Artvin Airport and transfer them through lush green forests to our hotel in the Çamlıhemşin region. After check-in, we set out on a short introductory trail walk that covers the starting points of the race route. This light warm-up provides both physical activation and a chance to get familiar with the surroundings. In the evening, we gather for a traditional dinner featuring Black Sea specialties, accompanied by the local women's vocal group Nena Vokal, who will perform multilingual folk songs from the region. A magical end to our first day.

Day 2 | Elevation & High-Paced Trail Exploration
We start the day with a rich highland breakfast. Today’s goal is to explore the mid-level elevation sections of the race route. On this 12–15 km round-trip trail, we make frequent stops at technical terrains, narrow paths, and scenic lookouts for in-depth briefings. We enjoy a picnic lunch outdoors and soak in the fresh air. In the evening, we gather in the highlands for a relaxing dinner near a wood-burning stove, followed by free time and rest.

Day 3 | Rhythm Tuning & Mental Preparation
After breakfast, we head out for a shorter but focused walk designed around energy conservation techniques specific to race day. We also share insights on trail markings and estimated split times. Upon returning to the hotel around midday, we enjoy a “stretch & relax” session accompanied by the region’s famous teas. We end the day with dinner and a peaceful evening.

Day 4 | Farewell & Transfer
We wake up ready and fully attuned with nature. After breakfast, we check out of the hotel and take a scenic coffee break by the riverside. Before heading to the airport, you’ll have some free time to shop and enjoy the surroundings.
With hearts full and spirits aligned, we bid you farewell from Çamlıhemşin—until we meet again!